Psychotherapist 
 James Middleton 

We all are subject to emotions like sadness, concerns and frustrations; it’s all part of being human, the brain we inherit and the effect of our environment. However, when these emotions turn chronic, exaggerated and persistent, we suffer from situations like depression, anxiety and anger, which impact on our lives and well-being. These emotions spill over, adversely affecting our goals and relationships at home and at work. Evidence has accumulated that cognitive behaviour therapy (CBT)- and its more recent developments of compassion focussed therapy, acceptance and commitment therapy and mindfulness - can help with emotions that disturb us.